Recent studies show that the consumption of prunes helps control sugar in blood. Prunes are a low glycemic index food, why prunes can help maintain healthy blood sugar levels. Prunes contain 3 g of fiber. About half is insoluble fiber, which helps speed up the passage of food through the digestive tract. The other half is slow-moving soluble fiber, which is good for increasing satiety, lowering cholesterol, and regulating blood sugar levels.
A diet rich in soluble and insoluble fiber improves glycemic control and reduces hyperlipidemia in patients with type 2 diabetes mellitusMcIntosh, M. and C. Miller (2001).
