• • 1⁄3 cup oatmeal • 4 prunes, pitted • 1⁄2 apple, chopped • 1 cup of skim milk • 1⁄2 cup of water • Sweeten to taste with a sugar substitute • Ice to taste


In a blender place all the ingredients together until they form a smoothie. If you want the thickest drink just add prunes and several ice cubes.

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