According to research published in Food&Fuction magazine, “consuming prunes can help improve transit.” A progress that, as the study pointed out, not only prevents constipation, but also stimulates the protection of the intestinal barrier and incidentally reduces gas production. In short: it helps us fight swelling.
Likewise, another study agrees that prunes, which stand out for their high antioxidant content, which also fight the aforementioned inflammation and are capable of reducing cholesterol levels.
