Findings from both studies are based on data from the same 235 postmenopausal women and were shared in a poster session at the North American Menopause Society (NAMS) annual meeting in Atlanta, Georgia.
“In Spain, one in 4 postmenopausal women (approximately 50 years of age or older) has osteoporosis” However, two studies from the State University of Pennsylvania (USA) found that eating prunes daily could help prevent weight loss bone in postmenopausal women.
Just four prunes have 23% of our daily value for vitamin K, which produces protein to help build our bones, as well as 6% of our daily potassium needs.
