In the case of prune tea, its benefits for losing weight easily and quickly have been proven. The reason is that this food is rich in fiber and its consumption every morning can help the body feel full during the rest of the day and, therefore, when consuming the rest of the food, it does not feel the need to eat excessively. , but respecting the appropriate portions for each person. Likewise, it is known that they are capable of improving health by reducing high cholesterol levels. On the other hand, your body will also benefit from receiving an extra source of polyphenols, which are the best allies for people who want to lose weight, since they prevent and at the same time combat the formation and accumulation of body fat. It is important to note that for this it is essential to respect the appropriate portions according to the person, age, sex and other factors related to their lifestyle. One of the reasons why the drink is so effective, since among its benefits it also highlights an improvement in the digestive system as it is a natural diuretic rich in sorbitol.
