Prunes increase your muscle mass
Increase your muscle mass and lose fat at the same time.
There are smoothies specially designed to increase muscle mass. However, they...
24
Aug
Posts by Chile Prunes
30
Jun
Eating prunes daily may improve risk factors for cardiovascular disease in postenopausal women.
Recent research published in the Journal of Medicinal Food suggests that frequent feeding of prunes can improve risk factors for cardio...
30
Jun
Prunes are no added sugars.
Another great benefit to our health that prunes give us. At just 100 calories per serving (4 to 5 prunes), prunes deliver a sweet flavo...
30
Jun
New studies show that prunes help to control sugar in blood.
Recent studies show that the consumption of prunes helps control sugar in blood. Prunes are a low glycemic index food, why prunes can h...
17
Jun
Fish with Prune Sauce
XO Sauce
Place dried scallop and shrimp in separate containers and pour over boil hot water. Just enough to cover. When soft, set as...
17
Jun
Sticky Buns with prunes and walnuts
For the dough:
Heat the milk in a small pan over medium heat until it starts to bubble, and an instant-read thermometer reads 11...
17
Jun
Chocolate cake with prunes
Prepare the chocolate cream filling:
Place the thick cream in the bowl of a standing mixer equipped with the accessory to beat. Beat...
12
May
Prunes and vegetable soup
1) Prepare a syrup boiling 2 liters of sugary water with all spices, orange peel, lemon peel and red appleskin. Keep it in infusion lik...
12
May
Prunes and Dates Wrapped in Bacon
1) Cut the bacon slices in half and use them to wrap the dates and almonds. 2) If the bacon is too short, it can also be split lengthwi...
12
May
Prunes Crepes
1) Assemble the pancakes with the whipped cream and nuts, dried plums and other fruits. 2) Sprinkle with flower sugar.