26 Oct Health Benefits, healthy benefits Find out why prunes is such an effective laxative November 29, 2021 By Chile Prunes 0 comments A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ... Continue reading
26 Oct Health Benefits, healthy benefits Eating prunes can help prevent colon cancer August 29, 2022 By Chile Prunes 0 comments There are several studies that have shown that diet can change the composition of the colon microbiota and metabolism. Now, a recent st... Continue reading
26 Oct Health Benefits, healthy benefits Eating prunes is excellent for bones, the secret is in polyphenols November 29, 2021 By Chile Prunes 0 comments The answer, although it still needs more research, seems to lie in the fact that prunes consumption increases the presence in the blood... Continue reading
26 Oct Health Benefits, healthy benefits Consumption of prunes could help prevent osteoporosis November 29, 2021 By Chile Prunes 0 comments This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t... Continue reading
26 Oct Health Benefits, healthy benefits Prunes help control appetite. November 29, 2021 By Chile Prunes 0 comments Ingesting prunes may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling of sa... Continue reading
26 Oct Health Benefits, healthy benefits Eating prunes benefits your heart health. November 29, 2021 By Chile Prunes 0 comments Because of its important contribution of fiber and antioxidant compounds, the consumption of prunes also benefits heart health. Specifi... Continue reading
26 Oct Health Benefits, healthy benefits Eating prunes improves your bone health. October 26, 2020 By Chile Prunes 0 comments Research conducted by Florida State University related the consumption of prune with a lower risk of developing debilitating bone condi... Continue reading
26 Oct Health Benefits, healthy benefits Consuming prunes combats constipation. November 29, 2021 By Chile Prunes 0 comments One of the most prominent benefits of pruning is about digestive health. Thanks to its dietary fiber content, it promotes intestinal mo... Continue reading
26 Oct Health Benefits, healthy benefits Studies show that prunes are an excellent antioxidant. November 29, 2021 By Chile Prunes 0 comments Due to their nutritional quality, prunes have been a focus of research in recent years. That's why many of its health benefits currentl... Continue reading
26 Oct Health Benefits, healthy benefits Prunes are an inexhaustible source of nutrients. November 29, 2021 By Chile Prunes 0 comments Prunes are slightly higher in calories than plums in their natural state. However, they are still an important source of nutrients. Acc... Continue reading