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Health Benefits

26 Oct
Health Benefits, healthy benefits

Find out why prunes is such an effective laxative

  • October 26, 2020
  • Posted by Chile Prunes
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A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ...

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26 Oct
Health Benefits, healthy benefits

Eating prunes can help prevent colon cancer

  • October 26, 2020
  • Posted by Chile Prunes
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Research from Texas A&M University (USA) that will undoubtedly turn us into consumers with dehydrated plum. Specifically, regular c...

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26 Oct
Health Benefits, healthy benefits

Eating prunes is excellent for bones, the secret is in polyphenols

  • October 26, 2020
  • Posted by Chile Prunes
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The answer, although it still needs more research, seems to lie in the fact that dry plum consumption increases the presence in the blo...

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26 Oct
Health Benefits, healthy benefits

Consumption of prunes could help prevent osteoporosis.

  • October 26, 2020
  • Posted by Chile Prunes
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This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t...

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26 Oct
Health Benefits, healthy benefits

Prunes help control appetite.

  • October 26, 2020
  • Posted by Chile Prunes
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Ingesting dried plums may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling ...

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26 Oct
Health Benefits, healthy benefits

Eating prunes benefits your heart health.

  • October 26, 2020
  • Posted by Chile Prunes
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Because of its important contribution of fiber and antioxidant compounds, the consumption of dried plums also benefits heart health. Sp...

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26 Oct
Health Benefits, healthy benefits

Eating prunes improves your bone health.

  • October 26, 2020
  • Posted by Chile Prunes
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Research conducted by Florida State University related the consumption of prune with a lower risk of developing debilitating bone condi...

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26 Oct
Health Benefits, healthy benefits

Consuming prunes combats constipation.

  • October 26, 2020
  • Posted by Chile Prunes
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One of the most prominent benefits of pruning is about digestive health. Thanks to its dietary fiber content, it promotes intestinal mo...

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26 Oct
Health Benefits, healthy benefits

Studies show that prunes are an excellent antioxidant.

  • October 26, 2020
  • Posted by Chile Prunes
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Due to their nutritional quality, dry plums have been a focus of research in recent years. That's why many of its health benefits curre...

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26 Oct
Health Benefits, healthy benefits

Prunes are an inexhaustible source of nutrients.

  • October 26, 2020
  • Posted by Chile Prunes
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Dry plums are slightly higher in calories than plums in their natural state. However, they are still an important source of nutrients. ...

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10 Sep
healthy benefits

The surprising benefit of prunes: its high vitamin K content helps recover from Covid-19

  • January 5, 2021
  • Posted by Chile Prunes
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Dehydrated plum continues to surprise: In recent years enough scientific evidence has accumulated to consider dehydrated plums as o...

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