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Health Benefits

24 Aug
Health Benefits, healthy benefits

Prunes increase your muscle mass

  • August 24, 2021
  • Posted by Chile Prunes
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Increase your muscle mass and lose fat at the same time. There are smoothies specially designed to increase muscle mass. However, they...

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30 Jun
Health Benefits, healthy benefits

Eating prunes daily may improve risk factors for cardiovascular disease in postenopausal women.

  • June 30, 2021
  • Posted by Chile Prunes
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Recent research published in the Journal of Medicinal Food suggests that frequent feeding of prunes can improve risk factors for cardio...

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30 Jun
Health Benefits, healthy benefits

Prunes are no added sugars.

  • June 30, 2021
  • Posted by Chile Prunes
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Another great benefit to our health that prunes give us. At just 100 calories per serving (4 to 5 prunes), prunes deliver a sweet flavo...

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30 Jun
Health Benefits, healthy benefits

New studies show that prunes help to control sugar in blood.

  • July 6, 2021
  • Posted by Chile Prunes
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Recent studies show that the consumption of prunes helps control sugar in blood. Prunes are a low glycemic index food, why prunes can h...

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26 Oct
Health Benefits, healthy benefits

Find out why prunes is such an effective laxative

  • November 29, 2021
  • Posted by Chile Prunes
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A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ...

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26 Oct
Health Benefits, healthy benefits

Eating prunes can help prevent colon cancer

  • August 29, 2022
  • Posted by Chile Prunes
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There are several studies that have shown that diet can change the composition of the colon microbiota and metabolism. Now, a recent st...

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26 Oct
Health Benefits, healthy benefits

Eating prunes is excellent for bones, the secret is in polyphenols

  • November 29, 2021
  • Posted by Chile Prunes
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The answer, although it still needs more research, seems to lie in the fact that prunes consumption increases the presence in the blood...

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26 Oct
Health Benefits, healthy benefits

Consumption of prunes could help prevent osteoporosis

  • November 29, 2021
  • Posted by Chile Prunes
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This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t...

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26 Oct
Health Benefits, healthy benefits

Prunes help control appetite.

  • November 29, 2021
  • Posted by Chile Prunes
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Ingesting prunes may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling of sa...

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26 Oct
Health Benefits, healthy benefits

Eating prunes benefits your heart health.

  • November 29, 2021
  • Posted by Chile Prunes
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Because of its important contribution of fiber and antioxidant compounds, the consumption of prunes also benefits heart health. Specifi...

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26 Oct
Health Benefits, healthy benefits

Eating prunes improves your bone health.

  • October 26, 2020
  • Posted by Chile Prunes
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Research conducted by Florida State University related the consumption of prune with a lower risk of developing debilitating bone condi...

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26 Oct
Health Benefits, healthy benefits

Consuming prunes combats constipation.

  • November 29, 2021
  • Posted by Chile Prunes
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One of the most prominent benefits of pruning is about digestive health. Thanks to its dietary fiber content, it promotes intestinal mo...

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26 Oct
Health Benefits, healthy benefits

Studies show that prunes are an excellent antioxidant.

  • November 29, 2021
  • Posted by Chile Prunes
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Due to their nutritional quality, prunes have been a focus of research in recent years. That's why many of its health benefits currentl...

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26 Oct
Health Benefits, healthy benefits

Prunes are an inexhaustible source of nutrients.

  • November 29, 2021
  • Posted by Chile Prunes
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Prunes are slightly higher in calories than plums in their natural state. However, they are still an important source of nutrients. Acc...

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10 Sep
healthy benefits

The surprising benefit of prunes: its high vitamin K content helps recover from Covid-19

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
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Prrunes continues to surprise: In recent years enough scientific evidence has accumulated to consider prunes as one of the best foods f...

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