24
Aug
Prunes increase your muscle mass
Increase your muscle mass and lose fat at the same time.
There are smoothies specially designed to increase muscle mass. However, they...
30
Jun
Eating prunes daily may improve risk factors for cardiovascular disease in postenopausal women.
Recent research published in the Journal of Medicinal Food suggests that frequent feeding of prunes can improve risk factors for cardio...
30
Jun
Prunes are no added sugars.
Another great benefit to our health that prunes give us. At just 100 calories per serving (4 to 5 prunes), prunes deliver a sweet flavo...
30
Jun
New studies show that prunes help to control sugar in blood.
Recent studies show that the consumption of prunes helps control sugar in blood. Prunes are a low glycemic index food, why prunes can h...
26
Oct
Find out why prunes is such an effective laxative
A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ...
26
Oct
Eating prunes can help prevent colon cancer
There are several studies that have shown that diet can change the composition of the colon microbiota and metabolism. Now, a recent st...
26
Oct
Eating prunes is excellent for bones, the secret is in polyphenols
The answer, although it still needs more research, seems to lie in the fact that prunes consumption increases the presence in the blood...
26
Oct
Consumption of prunes could help prevent osteoporosis
This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t...
26
Oct
Prunes help control appetite.
Ingesting prunes may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling of sa...
26
Oct
Eating prunes benefits your heart health.
Because of its important contribution of fiber and antioxidant compounds, the consumption of prunes also benefits heart health. Specifi...
26
Oct
Eating prunes improves your bone health.
Research conducted by Florida State University related the consumption of prune with a lower risk of developing debilitating bone condi...
26
Oct
Consuming prunes combats constipation.
One of the most prominent benefits of pruning is about digestive health. Thanks to its dietary fiber content, it promotes intestinal mo...
26
Oct
Studies show that prunes are an excellent antioxidant.
Due to their nutritional quality, prunes have been a focus of research in recent years. That's why many of its health benefits currentl...
26
Oct
Prunes are an inexhaustible source of nutrients.
Prunes are slightly higher in calories than plums in their natural state. However, they are still an important source of nutrients. Acc...
10
Sep
The surprising benefit of prunes: its high vitamin K content helps recover from Covid-19
Prrunes continues to surprise: In recent years enough scientific evidence has accumulated to consider prunes as one of the best foods f...