26
Oct
Find out why prunes is such an effective laxative
- Posted by Chile Prunes
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A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ...
26
Oct
Eating prunes can help prevent colon cancer
- Posted by Chile Prunes
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Research from Texas A&M University (USA) that will undoubtedly turn us into consumers with dehydrated plum. Specifically, regular c...
26
Oct
Eating prunes is excellent for bones, the secret is in polyphenols
- Posted by Chile Prunes
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The answer, although it still needs more research, seems to lie in the fact that dry plum consumption increases the presence in the blo...
26
Oct
Consumption of prunes could help prevent osteoporosis.
- Posted by Chile Prunes
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This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t...
26
Oct
Prunes help control appetite.
- Posted by Chile Prunes
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Ingesting dried plums may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling ...
26
Oct
Eating prunes benefits your heart health.
- Posted by Chile Prunes
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Because of its important contribution of fiber and antioxidant compounds, the consumption of dried plums also benefits heart health. Sp...
26
Oct
Eating prunes improves your bone health.
- Posted by Chile Prunes
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Research conducted by Florida State University related the consumption of prune with a lower risk of developing debilitating bone condi...
26
Oct
Consuming prunes combats constipation.
- Posted by Chile Prunes
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One of the most prominent benefits of pruning is about digestive health. Thanks to its dietary fiber content, it promotes intestinal mo...
26
Oct
Studies show that prunes are an excellent antioxidant.
- Posted by Chile Prunes
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Due to their nutritional quality, dry plums have been a focus of research in recent years. That's why many of its health benefits curre...
26
Oct
Prunes are an inexhaustible source of nutrients.
- Posted by Chile Prunes
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Dry plums are slightly higher in calories than plums in their natural state. However, they are still an important source of nutrients. ...
10
Sep
The surprising benefit of prunes: its high vitamin K content helps recover from Covid-19
- Posted by Chile Prunes
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Dehydrated plum continues to surprise: In recent years enough scientific evidence has accumulated to consider dehydrated plums as o...