A healthier body after 40. In fact, Wong says, “dried plums are the perfect superfood to prepare a woman’s body for menopause.” Amazing! This is because this powerful fruit can help combat both bone loss and weight gain, which are two common problems caused by the hormonal changes our bodies begin to undergo during perimenopause. “Research shows that eating 4-5 prunes a day can help protect bones. In these studies, eating prunes regularly was linked to higher bone mineral density in the spine,” noting that this superfood is also “rich in soluble minerals”. fiber, which slows down digestion and keeps blood sugar levels stable” to “help control food cravings that lead to unnecessary snacking and extra weight gain.” All in all, this is one fruit you’ll definitely want to start eating. eat.
